Per Serving (10)
Calories………311
Fat …….….…..12 g
Saturated fat…..4 g
Trans fat………0 g
Cholesterol……41 mg
Sodium……….502 mg
Carbohydrates..35 g
Fiber………….1 g
Sugar…………1 g
Protein………..13 g
Vitamin D…….0 mcg
Calcium………31 mg
Iron…………..1 mg
Potassium…….307 mg
Jambalaya is an American Creole and Cajun rice dish consisting of meat and vegetables mixed with rice. It is of French, African, and Spanish influence. While similar, the Cajun style differs from Creole in that it usually doesn’t include tomatoes or even seafood (other than shrimp).
2 c. long-grain white rice
2 tsp. neutral oil, such as canola
12 oz. andouille or smoked sausage, cut into 1/2" pieces
1 medium green bell pepper, seeds and ribs removed, chopped (about 1 c.)
1/2 medium yellow onion, chopped (about 1 c.)
2 medium stalks celery, chopped (about 3/4 c.)
4 cloves garlic, finely chopped
2 dried bay leaves
2 tsp. Worcestershire sauce
1 tsp. dried thyme
1/2 tsp. freshly ground black pepper
4 tsp. Cajun seasoning with salt (or 2 tsp. salt-free Cajun seasoning plus 2 tsp. kosher salt), divided
8 oz. boneless, skinless chicken thighs, cut into 1" pieces
3 c. low-sodium chicken broth
4 scallions, finely chopped
Tabasco hot sauce, for serving